Consistency beats intensity
https://www.youtube.com/watch?v=o-89SYgIwuo
30 minutes a day each morning. That’s how much neuroscientist Wendy Suzuki exercises. And Dr. Rangan Chatterjee does a 5 minute strength workout 7 days per week!
No matter how lazy or tired I feel, I try to peel myself off the bed and do something. The hardest part is getting started with a workout. Some days I won’t even call it a workout - it’s really just jumping and walking around and some stretching - but I do it. 99% of the time I feel better about myself afterward and more awake.
I’ve realized the compounding value of little bits of movement scattered throughout the day, rather than going in 1 intense push which leaves me feeling burn out for the days following.
Wisdom nuggets from today:
From James Clear’s newsletter: “"The hard way is the fast way. Do it right the first time and you won't have to do it over the next time."
Stable Diffusion is what Lensa uses. Lensa is just providing value arbitrage. I didn’t know that!
https://www.amazon.com/Liquid-Death-Mountain-Tallboys-12-Pack/dp/B07G3G3F53?th=1 This exists. Part of the business genius is making it so clever and such shock value that people want to share about it. What a brilliant move - entertainment for marketing. The founder made water a $700 million company! My goodness. https://www.cnbc.com/video/2022/11/26/how-mike-cessario-started-a-700-million-water-company-called-liquid-death.html